LOADED POTATO SKINS vs SOFT PRETZEL APPETIZER
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 7 out of 11 nutrient categories
LOADED POTATO SKINS: 7
vs
SOFT PRETZEL APPETIZER: 3
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 13.2 g | 6.3 g | |
| Carbs | 29.7 g | 51.6 g | |
| Fat | 13.2 g | 0.8 g | |
| Fiber | 5.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | LOADED POTATO SKINS | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 12 MG | |
| Iron, Fe | 5.0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 571 MG | 203 MG |