LOADED POTATO SKINS vs PIEROGI SAUERKRAUT
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 10 nutrient categories
LOADED POTATO SKINS: 6
vs
PIEROGI SAUERKRAUT: 3
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 137 cal | |
| Protein | 13.2 g | 3.0 g | |
| Carbs | 29.7 g | 22.2 g | |
| Fat | 13.2 g | 4.0 g | |
| Fiber | 5.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 4.8 MG |
Minerals
| Mineral | LOADED POTATO SKINS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 1.5 MG | |
| Sodium, Na | 571 MG | 283 MG |