LOADED POTATO SKINS vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
LOADED POTATO SKINS wins in 8 out of 10 nutrient categories
LOADED POTATO SKINS: 8
vs
CHICKEN PICANTE MINI EMPANADAS: 1
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 307 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 29.7 g | 26.4 g | |
| Fat | 13.2 g | 17.9 g | |
| Fiber | 5.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | LOADED POTATO SKINS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 29 MG | |
| Iron, Fe | 5.0 MG | 0.8 MG | |
| Sodium, Na | 571 MG | 543 MG |