LOADED POTATO SKINS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 5 out of 10 nutrient categories
LOADED POTATO SKINS: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 240 cal | |
| Protein | 9.9 g | 12 g | |
| Carbs | 13.2 g | 17.3 g | |
| Fat | 15.4 g | 14.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.6 MG |
Minerals
| Mineral | LOADED POTATO SKINS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 27 MG | |
| Iron, Fe | 5.0 MG | 1.0 MG | |
| Sodium, Na | 505 MG | 680 MG |