LOADED POTATO SEASONED RED POTATOES vs SAUSAGE
Nutrition comparison per 100 g serving
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LOADED POTATO SEASONED RED POTATOES wins in 5 out of 10 nutrient categories
LOADED POTATO SEASONED RED POTATOES: 5
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | LOADED POTATO SEASONED RED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 169 cal | 302 cal | |
| Protein | 9.0 g | 8.7 g | |
| Carbs | 7.8 g | 22.2 g | |
| Fat | 11.0 g | 19.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SEASONED RED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | LOADED POTATO SEASONED RED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 620 MG | 690 MG |