LOADED POTATO SEASONED RED POTATOES vs POTATOES
Nutrition comparison per 100 g serving
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POTATOES wins in 5 out of 10 nutrient categories
LOADED POTATO SEASONED RED POTATOES: 4
vs
POTATOES: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO SEASONED RED POTATOES | POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 192 cal | |
| Protein | 9.0 g | 9.1 g | |
| Carbs | 7.8 g | 14.1 g | |
| Fat | 11.0 g | 10.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SEASONED RED POTATOES | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 10.6 MG |
Minerals
| Mineral | LOADED POTATO SEASONED RED POTATOES | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 620 MG | 419 MG |