LOADED POTATO SEASONED RED POTATOES vs FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOADED POTATO SEASONED RED POTATOES: 5
vs
FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO SEASONED RED POTATOES | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 169 cal | 167 cal | |
| Protein | 9.0 g | 6.2 g | |
| Carbs | 7.8 g | 20.3 g | |
| Fat | 11.0 g | 6.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SEASONED RED POTATOES | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | LOADED POTATO SEASONED RED POTATOES | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 620 MG | 388 MG |