LOADED POTATO SEASONED RED POTATOES vs EGG
Nutrition comparison per 100 g serving
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LOADED POTATO SEASONED RED POTATOES wins in 6 out of 10 nutrient categories
LOADED POTATO SEASONED RED POTATOES: 6
vs
EGG: 2
(2 ties)
Overview
| Nutrient | LOADED POTATO SEASONED RED POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 169 cal | 227 cal | |
| Protein | 9.0 g | 7.8 g | |
| Carbs | 7.8 g | 25.8 g | |
| Fat | 11.0 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SEASONED RED POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.7 MG |
Minerals
| Mineral | LOADED POTATO SEASONED RED POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 620 MG | 430 MG |