LOADED POTATO RUSSET POTATOES WITH SOUR CREAM vs FERMENTED CHILI BEANCURD
Nutrition comparison per 100 g serving
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FERMENTED CHILI BEANCURD wins in 6 out of 11 nutrient categories
LOADED POTATO RUSSET POTATOES WITH SOUR CREAM: 3
vs
FERMENTED CHILI BEANCURD: 6
(2 ties)
Overview
| Nutrient | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calories | 200 cal | 130 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 10.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 450 MG | 3,550 MG |