LOADED POTATO DICED POTATOES vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED POTATO DICED POTATOES wins in 5 out of 11 nutrient categories
LOADED POTATO DICED POTATOES: 5
vs
EGG WHITE PATTIES: 4
(2 ties)
Overview
| Nutrient | LOADED POTATO DICED POTATOES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 61 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 10.1 g | 3.5 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO DICED POTATOES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO DICED POTATOES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 247 MG | 167 MG | |
| Sodium, Na | 465 MG | 246 MG |