LOADED POTATO BITE SIZE POTATOES SEASONED WITH DRIED CHEDDAR CHEESE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 9 out of 13 nutrient categories
LOADED POTATO BITE SIZE POTATOES SEASONED WITH DRIED CHEDDAR CHEESE: 2
vs
CHOPPED KALE: 9
(2 ties)
Overview
| Nutrient | LOADED POTATO BITE SIZE POTATOES SEASONED WITH DRIED CHEDDAR CHEESE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO BITE SIZE POTATOES SEASONED WITH DRIED CHEDDAR CHEESE | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | LOADED POTATO BITE SIZE POTATOES SEASONED WITH DRIED CHEDDAR CHEESE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 453 MG | 491 MG | |
| Sodium, Na | 309 MG | 35 MG |