LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
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LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 6 out of 10 nutrient categories
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 6
vs
RICE AND QUINOA WITH PESTO: 3
(1 ties)
Overview
| Nutrient | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 140 cal | 197 cal | |
| Protein | 5.8 g | 7.4 g | |
| Carbs | 10.7 g | 20.4 g | |
| Fat | 8.3 g | 10.2 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 264 MG | 187 MG | |
| Sodium, Na | 364 MG | 180 MG |