LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE vs CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 5 out of 11 nutrient categories
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 5
vs
CHICKEN BREAST MEAT: 4
(2 ties)
Overview
| Nutrient | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 169 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 10.7 g | 27.1 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 264 MG | 114 MG | |
| Sodium, Na | 364 MG | 451 MG |