LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 6 out of 12 nutrient categories
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 6
vs
SPAGHETTI MARINARA: 3
(3 ties)
Overview
| Nutrient | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 113 cal | 113 cal | Tie |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 11.3 g | 20.7 g | |
| Fat | 5.7 g | 1.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 321 MG | 164 MG |