LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE vs SMOTHERED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 5
vs
SMOTHERED POTATO: 5
(2 ties)
Overview
| Nutrient | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 11.3 g | 10.8 g | |
| Fat | 5.7 g | 5.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 321 MG | 254 MG |