LOADED PORTABELLA WITH MOZZARELLA AND SPINACH vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LOADED PORTABELLA WITH MOZZARELLA AND SPINACH: 4
vs
SPAGHETTI WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 221 cal | |
| Protein | 3.2 g | 9.5 g | |
| Carbs | 6.4 g | 30.5 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.9 MG |
Minerals
| Mineral | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 205 MG | 479 MG |