LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS vs TURKEY SAUSAGE & BACON EGG WITH TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & BACON EGG WITH TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 4
vs
TURKEY SAUSAGE & BACON EGG WITH TURKEY SAUSAGE: 6
(1 ties)
Overview
| Nutrient | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | TURKEY SAUSAGE & BACON EGG WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 248 cal | |
| Protein | 15.6 g | 12.4 g | |
| Carbs | 6.7 g | 8.0 g | |
| Fat | 19.3 g | 18.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | TURKEY SAUSAGE & BACON EGG WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | TURKEY SAUSAGE & BACON EGG WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 630 MG | 673 MG |