LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 264 cal | |
| Protein | 15.6 g | 10.1 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 19.3 g | 14.0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 194 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 630 MG | 605 MG |