LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS wins in 6 out of 11 nutrient categories
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 296 cal | |
| Protein | 15.6 g | 10.2 g | |
| Carbs | 6.7 g | 23.5 g | |
| Fat | 19.3 g | 17.4 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 243 MG | 107 MG | |
| Sodium, Na | 630 MG | 520 MG |