LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS wins in 6 out of 11 nutrient categories
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 6
vs
QUINOA BREAKFAST TOASTABLES: 3
(2 ties)
Overview
| Nutrient | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 150 cal | |
| Protein | 15.6 g | 3.8 g | |
| Carbs | 6.7 g | 23.8 g | |
| Fat | 19.3 g | 5 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 630 MG | 169 MG |