LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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MINI SPANAKOPITA wins in 5 out of 10 nutrient categories
LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS: 4
vs
MINI SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 180 cal | 325 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 13.4 g | 30 g | |
| Fat | 11.6 g | 17.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 454 MG | 612 MG |