LOADED MEAT ITALIAN SAUSAGE vs SWEET POTATO THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED MEAT ITALIAN SAUSAGE: 5
vs
SWEET POTATO THIN CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | LOADED MEAT ITALIAN SAUSAGE | SWEET POTATO THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 272 cal | 233 cal | |
| Protein | 14.0 g | 13.6 g | |
| Carbs | 22.8 g | 21.4 g | |
| Fat | 14.0 g | 9.7 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MEAT ITALIAN SAUSAGE | SWEET POTATO THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.2 MG |
Minerals
| Mineral | LOADED MEAT ITALIAN SAUSAGE | SWEET POTATO THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 291 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 566 MG | 515 MG |