LOADED MEAT ITALIAN SAUSAGE vs CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOADED MEAT ITALIAN SAUSAGE: 5
vs
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 5
(1 ties)
Overview
| Nutrient | LOADED MEAT ITALIAN SAUSAGE | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 272 cal | 132 cal | |
| Protein | 14.0 g | 5.9 g | |
| Carbs | 22.8 g | 17.7 g | |
| Fat | 14.0 g | 4.4 g | |
| Fiber | 1.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MEAT ITALIAN SAUSAGE | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LOADED MEAT ITALIAN SAUSAGE | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 66 MG | 138 MG | |
| Sodium, Na | 566 MG | 568 MG |