LOADED MEAT ITALIAN SAUSAGE vs BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOADED MEAT ITALIAN SAUSAGE: 5
vs
BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE: 5
(2 ties)
Overview
| Nutrient | LOADED MEAT ITALIAN SAUSAGE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 272 cal | 61 cal | |
| Protein | 14.0 g | 7.5 g | |
| Carbs | 22.8 g | 3.7 g | |
| Fat | 14.0 g | 2.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MEAT ITALIAN SAUSAGE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MEAT ITALIAN SAUSAGE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 66 MG | 178 MG | |
| Sodium, Na | 566 MG | 721 MG |