LOADED MASHED POTATOES vs COUNTRY STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 6 out of 12 nutrient categories
LOADED MASHED POTATOES: 6
vs
COUNTRY STYLE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 89 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 16.1 g | 13.7 g | |
| Fat | 7.3 g | 2.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 387 MG | 145 MG |