LOADED MASHED POTATOES BLENDED WITH SOUR CREAM vs LOADED BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED BAKED FLAVORED MASHED POTATOES wins in 4 out of 11 nutrient categories
LOADED MASHED POTATOES BLENDED WITH SOUR CREAM: 3
vs
LOADED BAKED FLAVORED MASHED POTATOES: 4
(4 ties)
Overview
| Nutrient | LOADED MASHED POTATOES BLENDED WITH SOUR CREAM | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES BLENDED WITH SOUR CREAM | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LOADED MASHED POTATOES BLENDED WITH SOUR CREAM | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,275 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 1,821 MG |