LOADED MASHED POTATOES vs SLOPPY JOE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOADED MASHED POTATOES: 5
vs
SLOPPY JOE: 5
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | SLOPPY JOE | Winner |
|---|---|---|---|
| Calories | 407 cal | 88 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 66.7 g | 12.3 g | |
| Fat | 11.1 g | 0.9 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | SLOPPY JOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | SLOPPY JOE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 702 MG | |
| Sodium, Na | 1,704 MG | 246 MG |