LOADED MASHED POTATOES vs GIANT EAGLE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 10 nutrient categories
LOADED MASHED POTATOES: 5
vs
GIANT EAGLE: 4
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 407 cal | 121 cal | |
| Protein | 11.1 g | 4.3 g | |
| Carbs | 66.7 g | 12.9 g | |
| Fat | 11.1 g | 6.4 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,704 MG | 386 MG |