LOADED MASHED POTATOES vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 7 out of 12 nutrient categories
LOADED MASHED POTATOES: 7
vs
BASMATI 90 SECOND RICE: 3
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 112 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 12.4 g | 20 g | |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 407 MG | 44 MG |