LOADED MASHED POTATOES vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 6
vs
RED QUINOA & BROWN RICE WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 168 cal | 176 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 13.3 g | 32 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 257 MG | 352 MG |