LOADED MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 8 out of 11 nutrient categories
LOADED MASHED POTATOES: 8
vs
JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 192 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 13.3 g | 38.4 g | |
| Fat | 10.6 g | 2.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 168 MG |