LOADED MASHED POTATO CREAMY CHEESE SAUCE vs BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATO CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
LOADED MASHED POTATO CREAMY CHEESE SAUCE: 5
vs
BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE: 4
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATO CREAMY CHEESE SAUCE | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 78 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 32.1 g | 8.6 g | |
| Fat | 16.1 g | 2.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATO CREAMY CHEESE SAUCE | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATO CREAMY CHEESE SAUCE | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,732 MG | 498 MG |