LOADED MASHED POTATO vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATO wins in 5 out of 10 nutrient categories
LOADED MASHED POTATO: 5
vs
LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATO | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 119 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 11.4 g | 26.6 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATO | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATO | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 500 MG | 3 MG |