LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON vs TEX MEX CORN & MUKIMAME WITH PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON: 5
vs
TEX MEX CORN & MUKIMAME WITH PEPPERS: 5
(1 ties)
Overview
| Nutrient | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 3.5 g | 15.6 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 319 MG | 278 MG |