LOADED BAKED POTATO STYLE SOUP vs ROASTED RED PEPPER AND TOMATO SOUP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER AND TOMATO SOUP wins in 6 out of 11 nutrient categories
LOADED BAKED POTATO STYLE SOUP: 3
vs
ROASTED RED PEPPER AND TOMATO SOUP: 6
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO STYLE SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 67 cal | |
| Protein | 3.7 g | 0.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 8.6 g | 4.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO STYLE SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO STYLE SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 388 MG | 196 MG |