LOADED BAKED POTATO STYLE SOUP vs CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP
Nutrition comparison per 100 g serving
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CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP wins in 4 out of 10 nutrient categories
LOADED BAKED POTATO STYLE SOUP: 3
vs
CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP: 4
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO STYLE SOUP | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 53 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 9.4 g | 7.4 g | |
| Fat | 8.6 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO STYLE SOUP | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO STYLE SOUP | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 196 MG |