LOADED BAKED POTATO STYLE SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 5 out of 11 nutrient categories
LOADED BAKED POTATO STYLE SOUP: 3
vs
BUTTERNUT SQUASH SOUP: 5
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO STYLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 33 cal | |
| Protein | 3.7 g | 0.4 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO STYLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO STYLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 388 MG | 200 MG |