LOADED BAKED POTATO SOUP vs PLUM
Nutrition comparison per 100 g serving
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PLUM wins in 6 out of 10 nutrient categories
LOADED BAKED POTATO SOUP: 3
vs
PLUM: 6
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO SOUP | PLUM | Winner |
|---|---|---|---|
| Calories | 98 cal | 57 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 8.6 g | 9.7 g | |
| Fat | 6.5 g | 0.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SOUP | PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.5 MG |
Minerals
| Mineral | LOADED BAKED POTATO SOUP | PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 167 MG | 211 MG |