LOADED BAKED POTATO SALAD vs RAW PICKLED GARLIC
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO SALAD wins in 6 out of 11 nutrient categories
LOADED BAKED POTATO SALAD: 6
vs
RAW PICKLED GARLIC: 3
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO SALAD | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 4.5 g | 10 g | |
| Carbs | 13.5 g | 20 g | |
| Fat | 19.9 g | 35 g | |
| Fiber | 1.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SALAD | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO SALAD | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 365 MG | 1,600 MG |