LOADED BAKED POTATO SALAD vs DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
LOADED BAKED POTATO SALAD wins in 6 out of 11 nutrient categories
LOADED BAKED POTATO SALAD: 6
vs
DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO SALAD | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 13.6 g | 25.4 g | |
| Fat | 20 g | 16.9 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SALAD | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LOADED BAKED POTATO SALAD | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 357 MG | 169 MG |