LOADED BAKED POTATO SALAD vs BALSAMIC GARLIC & ONION SPREAD
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO SALAD wins in 5 out of 12 nutrient categories
LOADED BAKED POTATO SALAD: 5
vs
BALSAMIC GARLIC & ONION SPREAD: 3
(4 ties)
Overview
| Nutrient | LOADED BAKED POTATO SALAD | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 176 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 13.3 g | 41.2 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SALAD | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO SALAD | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 146 MG | 294 MG |