LOADED BAKED POTATO RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs COOKED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 8 out of 11 nutrient categories
LOADED BAKED POTATO RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 1
vs
COOKED: 8
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | COOKED | Winner |
|---|---|---|---|
| Calories | 196 cal | 115 cal | |
| Protein | 13.7 g | 18.6 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 10.1 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | COOKED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 292 MG | 899 MG | |
| Sodium, Na | 262 MG | 381 MG |