LOADED BAKED POTATO MASHED POTATOES vs IDAHOAN
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO MASHED POTATOES wins in 7 out of 11 nutrient categories
LOADED BAKED POTATO MASHED POTATOES: 7
vs
IDAHOAN: 3
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | LOADED BAKED POTATO MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 2,370 MG |