LOADED BAKED POTATO BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 6 out of 11 nutrient categories
LOADED BAKED POTATO BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
vs
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 193 cal | 101 cal | |
| Protein | 13.6 g | 3.5 g | |
| Carbs | 12.9 g | 15.5 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.5 MG |
Minerals
| Mineral | LOADED BAKED POTATO BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 443 MG | 236 MG |