LOADED BAKED MASHED POTATOES WITH SOUR CREAM vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED BAKED MASHED POTATOES WITH SOUR CREAM wins in 4 out of 12 nutrient categories
LOADED BAKED MASHED POTATOES WITH SOUR CREAM: 4
vs
INSTANT MASHED POTATOES: 3
(5 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 1,893 MG |