LOADED BAKED MASHED POTATOES WITH SOUR CREAM vs DELUXE BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED BAKED MASHED POTATOES WITH SOUR CREAM wins in 5 out of 12 nutrient categories
LOADED BAKED MASHED POTATOES WITH SOUR CREAM: 5
vs
DELUXE BAKED MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,036 MG | 1,214 MG | |
| Sodium, Na | 1,786 MG | 1,786 MG | Tie |