LOADED BAKED MASHED POTATOES vs SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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SEASONED SPROUTED LENTILS wins in 7 out of 10 nutrient categories
LOADED BAKED MASHED POTATOES: 2
vs
SEASONED SPROUTED LENTILS: 7
(1 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED MASHED POTATOES | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 10.7 MG |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 1,321 MG | 571 MG |