LOADED BAKED HOMESTYLE CASSEROLE vs RED BEANS SEDA
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS SEDA wins in 7 out of 11 nutrient categories
LOADED BAKED HOMESTYLE CASSEROLE: 3
vs
RED BEANS SEDA: 7
(1 ties)
Overview
| Nutrient | LOADED BAKED HOMESTYLE CASSEROLE | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED HOMESTYLE CASSEROLE | RED BEANS SEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LOADED BAKED HOMESTYLE CASSEROLE | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 7.7 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 0 MG |