LOADED BAKED HOMESTYLE CASSEROLE vs BUTTERY HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED BAKED HOMESTYLE CASSEROLE wins in 6 out of 11 nutrient categories
LOADED BAKED HOMESTYLE CASSEROLE: 6
vs
BUTTERY HOMESTYLE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | LOADED BAKED HOMESTYLE CASSEROLE | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED HOMESTYLE CASSEROLE | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LOADED BAKED HOMESTYLE CASSEROLE | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 1,571 MG |