LOACKER vs HOLIDAY MARKET
Nutrition comparison per 100 g serving
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HOLIDAY MARKET wins in 7 out of 10 nutrient categories
LOACKER: 2
vs
HOLIDAY MARKET: 7
(1 ties)
Overview
| Nutrient | LOACKER | HOLIDAY MARKET | Winner |
|---|---|---|---|
| Calories | 560 cal | 554 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOACKER | HOLIDAY MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LOACKER | HOLIDAY MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 189 MG |